Many people know that taking naps in a comfortable hammock is a delightful experience and a Swiss study by Sophie Schwartz may show why. The study shows that the rocking motion synchronizes brain waves during a short nap! The study also demonstrates that the rocking motions helps people to fall asleep faster and deeper. Rocking affects deep sleep stages by increasing the duration of stage N2 sleep.
A well designed hammock is essential if you plan on napping in a hammock. A hammock very comfortable and should distribute the user’s body weight as evenly as possible and allow for a variety of comfortable sleeping positions